Essential Vitamins and Minerals
Let’s talk about health. For just a minute here. Because its not like we all want to spend our busy days chatting about vitamins and minerals. But someone has to bring it up! So I will. I’m here to...
View ArticleVitamin B-12 Deficiency
After going full-on vegetarian this year, I’ve seen my body react poorly to the new changes in my diet. I’ve seen more running injuries, (shin splints were never a problem before this year!) and an...
View ArticleBrain Boosters and Brain Busters
“Hey I’m getting Chinese, do you want anything?” Normally I would say “Heck yeah! Get me some of that General Tso chicken!” Eating junky food is so easy. Not to mention it tastes awesome. So often it...
View ArticleBreakfast From Around the World
In honor of the final episode of Breaking Bad that aired this week, let’s give a shout out to breakfast–the most important meal of the day–and by far, Walt Jr.’s favorite. Today’s infographic explores...
View Article10 Common Weight Loss Mistakes
Thanksgiving and Christmas has come and gone, all that is left is New Years. This will be my first time spending New Years away from home, so I’m going to do it right by having a great time with great...
View ArticleHigh Cholesterol
After constant nagging from my mother, I reluctantly made a trip to the doctor over this holiday weekend. My frequent bruising and fatigue had her worried that I was suffering from something that a...
View ArticleWho’s Sticking to Their Diet?
Did you resolve this past New Years Day to start living and eating more healthfully? January 1, 2014 may already seem a distant memory for some of us, but for 94% of the respondents in this survey, the...
View ArticleWhen are Vegetables in Season?
I’ve always wanted to grow a garden. Unfortunately, school, work, laziness, etc. have prevented me from doing this. Also, I don’t know the first thing about gardening. How to make a garden, which...
View ArticleSeafood is Lifesaving
Some of you might consider the notion that we eat fish because it’s healthy is common knowledge. Not everyone is quite as convinced, though. In fact, some of us are fully aware of this, but pull some...
View ArticleFood Pyramids for Runners
Running takes strength, endurance, passion and most importantly, commitment. While consistent runners strongly exhibit these characteristics, runners more often than not are regular Joe’s. There is a...
View ArticleHow Each Generation Exercises At Work
Some of us have jobs that keep us on our feet — shout-out to all of the waiters and valet drivers out there. But if you’re stuck at a desk all the time, how do you get in some exercise during the...
View ArticleHere are 2017’s Top New Year’s Resolutions
Happy 2017! January 1 is both refreshing and daunting. A new year is a chance for a clean start, but I often end up failing at New Year’s resolutions before I even really get a chance to try. According...
View ArticleIf You’re Pregnant, Stay Away From These Foods
I’ll eat almost anything. Some of my friends are super picky eaters, but I can’t identify with them. Hamburgers, sushi, pizza, pasta…I’m not one to complain. (I’m getting hungry just thinking about...
View ArticleHow Many Calories Do You Eat At A Potluck?
I live in Florida, so I’m pretty much always ready for a cookout. Even if you live somewhere with a colder climate, there’s nothing quite as enticing as a barbecue. How unhealthy are summer potlucks,...
View ArticleDiet Myths Examined: Do Carbs Make You Fat?
With so many fad diets out there, it can be hard to decide what’s true and what’s a scam. What do you actually need to eat less of? Are fats evil? Are carbs? The answer is that it’s complicated. My...
View ArticleFood Substitutes That Will Make You Feel Less Guilty
It’s pretty darn difficult to eat healthy. It really doesn’t help that a burger can cost just a few dollars, while salads cost upwards of ten dollars. Preparing healthy food is time consuming, and a...
View ArticleHow To Break Bad Eating Habits
Eating healthily isn’t as difficult as it may seem, even though it may feel like a challenge at first. First things first: Acknowledging your bad habits. Here are some bad habits that are common:...
View ArticleHere’s Your Guide To Six-Pack Abs
The new year is here and you know what that means, new years resolutions. A popular resolution is to get in shape. Lose weight, get fit, and tone your body. Six-pack abs seem like quite the dream. With...
View Article22 Healthy Baking Substitutions That Let You Enjoy Dessert On A Diet
I can’t be the only one who gets cinnamon roll cravings! On my commute home, I sometimes dream of ooey-gooey cinnamon-filled goodness packed in a sweet and warm bun. But when I get home, reality hits....
View Article9 Habits Of People Who Stay Fit And Healthy All The Time
Can we talk about why some people are healthy and happy every day, while people like me are constantly exhausted and unmotivated? How do those perky people do it? This infographic offers a few...
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